Health & Fitness Lifestyle

6 Unusual Ways To Prep Your Body For Summer

6 Ways to Get Summer-Body Ready is a top way that all woman from united state know befor you. i discover it when i google it so i am happy to give you this 4 ways without buy a book or a guide and you will not find it in amazon shop or ebay sellers.

Let’s start the articles with the first way:

Scheduling vacation plans and buying a new swimsuit will mentally prepare you for summer and doing exercices, but your skin may need some help getting ready, too. For gorgeous, smooth skin you’ll feel ready to bare, you need to take a few simple steps. Try this head-to-toe refresher to take your skin out of hibernation.

1. Reveal Glowing Skin and Get Bronzed

Firstly the healthy-looking skin that makes you look more glowing and youthful.

keep away from Products that chemically exfoliate the skin .

2. Remove Hair Without Irritation

If your summer forecast calls for sunny days at the beach or poolside, you may be putting some effort into removing unwanted hair. But once you rip off the wax strip, it’s also important to care for the skin that’s newly exposed to the elements.

Give your skin one day  to recover before rolling out your beach towel or getting active outdoors. skin may be sensitive due to friction from lasers, waxing, or shaving.

Since most of us don’t plan our hair removal that far in advance, buffer your tender skin with an oil-free sunscreen, wait for it to dry (about 5 minutes), and dust on some talc-free baby powder, says Barshop. To prevent ingrown hairs, it’s helpful to wear loose-fitting clothing and use an after-waxing product that contains glycolic and salicylic acids, which team up to prevent dead skin cells from causing bothersome bumps.

3. Fight UV Rays With Food

you can protect yourself from the inside with healthy food

4. Clear Up Body Breakouts

Washing with products that contain salicylic acid helps slough off the dead skin cells; a treatment product with micronized benzoyl peroxide can also help by penetrating the skin and killing off the bacteria that cause acne.

If your skin is sensitive, investing in an acne-treating blue light tool may be worth the cost. “You simply wave the light wand over skin for five minutes daily and it helps kill bacteria,” says Leslie Baumann, MD, a dermatologist in Miami. If you have severe body acne, see a dermatologist.

5. Get Hard On Nails

A protein-packed strengthener prevents nails from splitting and cracking—and can make a manicure last days longer. “Every time you go for a swim or wash your hands, you strip fortifying oils from your nails,” says L.A. nail expert Skyy Hadley. Look for a polish that contains biotin (which stimulates growth) and choose one of the season’s hot pastels, like Sally Hansen’s Nailgrowth Miracle


6.Kiss your loved one

It’s not a secret that kissing helps burn calories, but we thought it’s still worth mentioning. Do you have a boyfriend you can’t stay away from long enough to hit the gym? Well then, you can do another type of workout and just kiss. Although, you should do a considerable amount of kissing if you want your body to change because one hour of kissing will burn only 60 calories. Nevertheless, we must admit it’s one of the most pleasant ways to shed pounds.




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